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You will get through this night /

You will get through this night /

Item Information Catalogue Record 249499 .
Catalogue Information Catalogue Record 249499 .
Reviews Catalogue Record 249499 .

Item Information
Barcode	Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date	Reserve
R2611647	158.1 HOWE	Adult Non Fiction		Eden	. Available .		Select this item

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Catalogue Information
Field name	Details
ISBN	9780008407483
Shelf Location	158.1 HOWE
Author	Howell, Dan, 1991-, author
Title	You will get through this night / Daniel Howell.
Production/Publication data	London : HQ, 2021.
Physical Description	252 pages : illustrations ; 22 cm.
Carrier Type	volume
Summary Note	A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
Local Content	Bushfire recovery collection.
Subject	Anxiety
	Anxiety -- Treatment --
	Self-actualization (Psychology)
	Depressed persons -- Life skills guides
	Self-help techniques
	Depression, Mental
Genre	Self-help publications
Links to Related Works	Subject References: Anxiety . Anxiety -- Treatment . Depressed persons -- Life skills guides . Depression, Mental . Self-actualization (Psychology) . Self-help publications . Self-help techniques . Broader Subject References: Melancholy . Psychology, Pathological . Sadness . Authors: Howell, Dan, 1991-, author .

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