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The Handbook for bad days : shortcuts to get present when things aren't perfect /

The Handbook for bad days : shortcuts to get present when things aren't perfect /
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
R2611149 158.1 HELM
 Adult Non Fiction   Tura . On Loan . 11 Apr 2023
Reserve Title Catalogue Record 249516
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Catalogue Information
Field name Details
ISBN 9781982172305
Shelf Location 158.1 HELM
Author Helmink, Eveline, author
Title The Handbook for bad days : shortcuts to get present when things aren't perfect / Eveline Helmink ; translated by Victor Verbeek & Marleen Reimer.
Edition Tiller Press paperback export edition.
Production/Publication data New York : Tiller Press, 2021.
©2021.
Physical Description xxii, 213 pages ; 22 cm.
Carrier Type volume
Notes Includes bibliographical references (pages 209-212)
Summary Note Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness--The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser. In a time when social media encourages us to constantly highlight how great we're doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink--editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort--that true happiness isn't about cutting out the bad days, it's about accepting life as it is. And, in fact, it's often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways.
Subject Happiness
Stress (Psychology)
Emotions
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